
Lets hit a million this year boysTEXT ME. Max-day warmups and attempts should look like this. Bench Press How To Increase Your 1 Rep Max Increasemuscle In 2020 Bench Workout Bench Press Bench Press Program Take about 85 of 1RM perform one rep rest 10-20 seconds repeat for 3-6 reps.Increase max bench. The bench calculator has two options the first one for specific results...