Longest rep of my lifethanks for the mentoring Dennis. Do this by pressing your feet into the floor slightly arching your lower back and pressing your shoulders and glutes into the bench.
John Mcwilliams Was The First Man To Bench Press Over 400 Lbs Something That Up To That Point Was Thought To Be Bench Press Health Knowledge World Records
Dumbbell Hammer Curls - 4 sets12 reps425lbs.
Bench press 400lbs. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators. Heavy Bench Press today in my garage. Push yourself to fatigue without overexerting yourself or.
First attempt at lifting 400lbs. 385lbs1 rep 365lbs1 rep 365lbs2 reps 2 sets4 reps315lbs. Benched 400lbs butt came off oh well went for a pr.
My goal is 407lbs at a Powerlifting competition. Not the best but I am getting there. My first ever 400lbs bench press.
A prerequisite to using this routine is a bench press of at least 285 pounds for 3 repetitions or over 300 pounds for a single RM. Bench Press - 2 sets12 reps135lbs 2 sets6 reps225lbs 315lbs7 reps 365lbs1 rep 385lbs1 rep 400lbs1 ugly rep. Below is a suggested cycle routine to bench press over 400 pounds in 12 months - without the use of drugs.
Bench Press 13354000 lifts Squat 7651000 lifts Deadlift 7724000 lifts Shoulder Press 1915000 lifts Barbell Curl 916000 lifts Front Squat 645000 lifts Bent Over Row 605000 lifts Incline Bench Press 440000 lifts Hex Bar Deadlift 321000 lifts Sumo Deadlift 166000 lifts Hip Thrust 188000 lifts Romanian Deadlift 188000 lifts Military Press 321000 lifts Seated Shoulder Press 44000 lifts Close Grip Bench Press. This is the best 400lbs classic Bench. It was supposed to be last wave of repetition benchPlan was to do 9x4 descending sets starting with 160kg353lbsWe shit talked something about maxing out t.
I was still a bit sore from Squats so I took my time warming up. Pittsburgh Monster Meet 2015.
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